2013/12/26 大森町

2013/12/26 大森町

W-up 200
Swim 100x2 cho 1'50"
     50x4 cho 60"
Kick 100x2 cho 2'20"
     50x4 cho 1'10"
Drill 50x4 1'10"
Pull 100x4 cho 1'45"
Swim 100x2 cho 1'50"
     50x4 IM+Fr 1'05"
Swim 25x4 IM DASH タイム計測
Down 200
Total 2300