2014/01/02 大森町自主練

2014/01/02 大森町自主練

W-up 200
Kick 50x8 IM 1'00"
Pull 50x8 IM+Fr 1'00"
Pull 100x10 Fr 1'50"
Swim 100x4 Fr 1'50"
     100x4 Fr Fr 1'30"
Swim 50 H-E
Total 2850